Hurry Up and Meditate


Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

The Middle Way Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book.

SharingMatrix

Megaupload



Popular posts from this blog

Dangerous Harvests: 2nd Anniversary Post Week

Image
This week, the blog turns two years old. How did that happen? Honestly, I had no idea what would come of this when I started it, but here we are. The following is the first post I ever made, back on March 23, 2009. A lot has changed in my life since then, but other things aren't all that different really. Anyway, here it is. I'll plan on reposting more of those early pieces, in part because they came before I had much of an audience. But also, because it's kind of fun to look back. Enjoy! Let me begin with a quote from Dogen, a 13th century zen master, from his teaching "Tenzo Kyokun." "Under no circumstances allow anyone who happens to be drifting through the kitchen to poke his fingers around or look into the pot." Now, let's take yourself/myself. You and I, we probably enjoy entertainment, right? In fact, we probably are more than willing to let someone drift into our world if they will entertain us away from our problems, our suffering. And isn&#
Keep reading

From The Under 35 Project: “A Good Death”

Image
From The Under 35 Project: “A Good Death” His Holiness the Dalai Lama sends congratulations to the Australian Prime Minister and the President of Mongolia His Holiness the Dalai Lama sends congratulations to the Australian Prime Minister and the President of Mongolia Reports: China easing bans on Tibetans displaying Dalai Lama images Buddhist Monk, U Wirathu and the 969 Movement. Score one for the chimps — and all beings For the Sake of All Beings, We Vow This Conversation: A report from the Gen X Dharma Teacher Gathering Karmapa announces overhaul of Buddhist nuns’ education From The Under 35 Project: “A Good Death” Posted: 28 Jun 2013 09:00 AM PDT New from The Under 35 Project: A practitioner's thoughts on grief, death, and the loss of a parent. By Christa Joy . In her last days of life, we tended to Mom as though she were able to feel us, hear us, and experience the sensory world with us. Hospice had told us to continue on a
Keep reading

Ikeda calls for “nuclear abolition summit”

Image
Ikeda calls for “nuclear abolition summit” Ikeda calls for “nuclear abolition summit” Discover the Sacred Dwelling of the Heavenly Mother in Kuala Lumpur’s Holy Thean Hou Temple Symbolism of the Dharmachakra Buddhist Tours - 7 Places You Should Visit on Buddha Trail Buddhist Tours, Places to See and Places to Stay- Tour around or stay in comfort Buddhist Monks and Monasteries in Thailand Sarnath - A Depiction of India's Rich Buddhist Heritage The Contributions Of Asian Buddhists And The Popularity Of Zen Buddhist Tours India- Five Best Buddhist Sacred Sites Buddhist prayer beads - China PEM Fastener - Sheet Metal cabinet Supplier The Dewdrop Slips Into The Shining Sea - Choral Piece Popular Buddhist Pilgrimage Spots in India and Nepal 65th Annual Northwest District Buddhist Convention coming to Spokane Buddhist Tour India: Credulous And Spiritual Soujourn Bangladesh’s “Bana Bhante” dies at age 93 Beginning Buddhist Meditation 201
Keep reading