A Buddhist Yoga

In the Bhaddekaratta Sutta, the Buddha taught, "Looking deeply at life as it is in the very here and now, the practitioner dwells in stability and freedom," a teaching that echoes Patanjali's definition of asana (yoga postures) as "stable and easeful". In both the Anapanasati Sutta (Awareness of Breathing) and the Satipatthana Sutta (Foundations of Mindfulness), the Buddha tells us to observe the

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