53rd anniversary of Tibetan Uprising Day: March 10, 2012

Posted: 29 Feb 2012 06:33 PM PST

50th Anniversary of Tibetan National Uprising 2009

March 10, 2012 will be a day of protest for many Tibetans and Tibetan supporters around the world, marking the 53rd anniversary of the 1959 Tibetan uprising. The date is so significant for Tibetans that the Kalon Tripa (or, Prime Minister) of Tibet (in exile), Lobsang Sangay, lists his birthday as falling on March 10, 1968; born in a refugee camp, however, he doesn't know the actual exact date of his birth. The March 10 protests will follow recent demonstrations and protests like those we reported on previously in New York and India.

In Philadelphia, marchers will meet at City Hall at 10 am and begin a march toward Independence Mall downtown at 12 pm. In all, this event will last until 4 pm and will have a video presentation, prayers, speeches, singing, prostrating and slogans. Another event is planned in Chicago, to take place outside of the Chinese Consulate offices starting at 12 pm. In New York, a march from Cadman Plaza, Brooklyn to Union Square will start at 8 am. Other locations participating in the day of protest in the United States include in Washington, DC, San Francisco, Dallas, and Boston; details for these latter events are yet-to-be-announced.

In the United Kingdom, at least two protests are planned in London and Edinburgh, while other countries with planned protests include Japan, Spain, Portugal, Poland, Norway, Mexico, India, Italy, Germany, France, Denmark, the Czech Republic, Canada, Belgium and Australia. For more information on these global protests, visit: http://standupfortibet.org/global-action/10-march-uprising/

(Photo by SFT HQ via Flickr using a CC-BY license.)

Stress Relief Mindfulness Meditation Exercise

Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!

Video Rating: 4 / 5

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The Spotlight: Evan Brenner in 'Buddha: A Fantastic Journey'

Posted: 29 Feb 2012 07:32 PM PST

The first thing you notice about Evan Brenner, who plays Buddha in a new one-man show at the Bootleg Theater, is that he looks nothing like the pot-bellied, crossed-legged, jolly-looking figure of popular imagination. Brenner's a lean, middle-aged Jewish guy who grew up in New York.

Never mind that the ancient spiritual leader was probably pretty thin himself. The point of "Buddha — A Fantastic Journey," which was just extended through April 1, is to show that everyone has a bit of Buddha inside him — starting with Brenner himself.

Brenner, an actor and filmmaker from privileged beginnings, began what he reluctantly calls his "midlife crisis" at age 40. Money and mind-altering substances, in the form of a just-sold hedge fund and a lot of alcohol, weren't leading to spiritual fulfillment.

"Relating it to the play," Brenner says, "I was unhappy living in the world of consumption."

So was young Siddhartha Gautama, a prince born some 2,500 years ago in a small Indian kingdom. His early life, like Brenner's, was spent in the constant pursuit of pleasure. But that changed after a night of heavy partying, when the 29-year-old awoke to find his friends passed out and drooling on the floor. Disgusted by what he saw, he decided at that moment to renounce the material world and pursue enlightenment.
That's the first episode of Brenner's 70-minute play, a dramatic retelling of the Buddha's life and times. Brenner started developing it several years ago, after his midlife crisis wouldn't go away.

Nothing was working — not mind-body integration practices, movement education, self-help or meditation. That's when Brenner recalled his one-time fascination with Buddhism, which began in high school and continued through college. He decided to turn to the sutras, a massive collection of the oldest Buddhist texts, for insight into transcening his earthly suffering.

What he found was a lot more than new breathing techniques. In the sutras, Brenner discovered a story, a "whirlwind, momentum-driven" narrative buried beneath mounds of religious teachings, aphorisms and parables.

Around that same time, a friend took Brenner to see a screening of Alec McCowen's solo performance of "The Gospel According to St. Mark."

Suddenly, Brenner's path revealed itself.

"If Alec McCowen could do it with Jesus," he asked himself, "couldn't I assemble a life of the Buddha?"

It would take two years of writing and three years of intermittent workshops. Brenner performed the play at charity benefits, churches, colleges, living rooms, from Boston to San Francisco, Philadelphia to Denver, New York to Los Angeles.

In Los Angeles, Brenner invited his longtime friend John C. Reilly, an actor most recently seen in the movie "Carnage," to a performance. Reilly liked it, but said he thought it "really could benefit from being a little more illustrative and a little more exciting theatrically."

So Brenner asked Reilly to do something with it — and Reilly, who had been thinking about breaking into directing, agreed.

"My interest in the project really didn't come from my interest in Buddhism; it came from my interest in Evan as a storyteller," Reilly says. "And the actual life story of [Buddha] was fascinating. I had no idea how human he was."

At that point, the play was just a lecture, Reilly says. He added a simple set and some live Indian music, and gave Brenner performance notes.

Brenner can't say enough about Reilly's contributions. "It's much more fun now than it's ever been," he says. "I feel like I'm driving a bigger vehicle."

Although Reilly and Brenner share a common interest in Buddhism and meditation, neither of them self-identifies as Buddhist. They say it's not the point of the show to convert people. It's merely to get people thinking about the path they're on, and whether it's the right one. Some people need change — like "the classic older guy who's still trying to act like a younger guy," Brenner says.

"We understand that that's poignant and sad because it's clear that he hasn't persisted on the adventure," he said.

— Jason Kehe

Altruistic JOY Guided Meditation

Welcome! Continuing our studies on Buddhism, our topic in this video is about mudita, or sympathetic joy. This one of the four divine abodes that the Buddha taught. Here you can do a real guided meditation. I am Brian Ruhe, a Buddhist follower and lay teacher. I teach Buddhism and meditation in Vancouver, Canada in adult ed. at several school boards and community centres. I am also available to lead private and professional retreats, and to mentor on a one-to-one basis by Skype. You can call my Skype address at: BrianARuhe For more information please do visit my website www.theravada.ca . My latest book "A SHORT WALK ON AN ANCIENT PATH - A Buddhist Exploration of Meditation, Karma and Rebirth", is available from Amazon.com at: www.amazon.com I was a Buddhist monk in Chiangmai, Thailand and I have been teaching Theravada Buddhism and meditation for 15 years. My first book from 1999, is "Freeing the Buddha," also at Amazon. I follow the Theravada Forest tradition with Ajahn Sona at www.birken.ca .

Video Rating: 5 / 5

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