Temple of Great Compassion, a Zen masterpiece
- Temple of Great Compassion, a Zen masterpiece
- Cheap loans - Repay with relaxed mind
- Apply Mindfulness to Everyday Tasks
- Buddhist Holidays - A Complete Guide to Buddhist Monasteries and Meditation Centers in Thailand
- How will I know when I am awakened?
- Feel the Zen, Be the Zen
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| Temple of Great Compassion, a Zen masterpiece Posted: 07 Dec 2011 09:00 AM PST Article by Pushpitha Wijesinghe Tianjin is a major city in the People's Republic of China. It has experienced an eventful and turbulent history, with many foreign occupations and a multitude of military incidents. By the turn of the 19th century many western nations had established their presence in Tianjin, establishing their individual self-contained enclaves with their own administration. Each of these nations left their mark on the city in the form of churches and villas, giving Tianjin a rich architectural heritage. Tianjin also has many attractions of local origin, and the city has become a popular destination for tourists. The Temple of Great Compassion is a notable attraction in Tianjin. A Zen Buddhist temple originally constructed in the early Qing Dynasty, it was refurbished during the reign of the Kangxi Emperor in the Qing Dynasty. This early construction, consisting of three great halls including the Abbot Hall and the Cultural Relic Hall, now makes up the old monastery of the temple. The new monastery is a more recent addition, consisting of the entrance gate, Main Shrine Hall, Tianwang Hall, Xuanzang's Memorial Hall and Dabei Hall. The Main Shrine Hall, also called Daxiong Temple, is the principal building of the temple. In the centre sits a statue of Sakyamuni (Buddha) with his retinue on either side. The six ton, 7 meter high statue rests on a 'lotus throne' with 9,999 miniature Buddhas carved on it. The Great Compassion Hall contains a 3.6 meter mud statue of 'Thousand-hand Kwan-yin'. The monastery formerly gained fame as the resting place of relics of Xuanzang, a monk of the Tang Dynasty. However the relics were presented to India in 1956, where they now rest in the Patna museum. Since the removal of the relics from the temple, the monastery uses the image of Xuanzang during worship of the Buddha. The temple also contains offices for the Abbot Palace, Cultural Relic Palace and the Chinese Buddhism Association. The Cultural Relic Palace contains artifacts from many dynasties includi! ng many Buddha statues in iron, bronze, wood and stone. Raffles Tianjin occupying the upper floors of the Tianjin Centre's West Tower and is a distinctive luxury hotel in Tianjin. A groundbreaking penthouse hotel, this Tianjin hotel offers its patrons sumptuous comforts, modern amenities and many dining options with a breathtaking view of the city. About the AuthorPushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry. Momma Zen: Walking the Crooked Path of Motherhood
Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother's growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
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| Cheap loans - Repay with relaxed mind Posted: 07 Dec 2011 08:00 AM PST Article by Gracy Bonsu "Life is an Ocean of Love" - A soft-spoken/whisper relaxation, with self-acceptance affirmations.  |
| Apply Mindfulness to Everyday Tasks Posted: 07 Dec 2011 07:00 AM PST Article by TheEmotionMachine Daniel Rechtschaffen "Mindfulness & Education" Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite the! ir illne ss by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen
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| Buddhist Holidays - A Complete Guide to Buddhist Monasteries and Meditation Centers in Thailand Posted: 07 Dec 2011 06:00 AM PST Article by Pinky McBanon With nearly 95% Buddhist population, Thailand is the perfect place to learn more about Buddhism and meditation. Though Buddhism can have different forms named as Theravada or Southern Buddhism, Mahayana or Northern Buddhism, Burma (Pagan) Buddhism or Ceylon (Lankavamsa) Buddhism, in Thailand the majority of the Buddhists accept the Theravada beliefs, which influenced Thai culture as early as in 3rd century. The westernized world gets astonished to see Thai people's spiritual wellness being so closely attached to these beliefs and to them a visit to Thailand for Buddhist holidays becomes a way to learn more about Buddhism and meditation. In Thailand, you can never be too far from a Buddhist temple - there are many in number and though the basic architectural plan is almost same, some are more magnificent than others and deserve a mention here. Any guide book on Thailand will be inundated with the details of the Buddhist temples and meditation centres. Apart from their location, their major attraction and how to reach them, these guide books tell you about the do's and don'ts at a Buddhist temple and meditation centre. There are several guide books that are meant only for this purpose and it is not very difficult to find a book on Buddhist holidays - a complete guide to Buddhist monasteries and meditation centers in Thailand. You can pick one before arriving in Thailand and thus can have more time for research and think on your choice of Buddhist temples, or you can buy one from Thailand at modest prices. A Buddhist holidays guidebook comes very handy for those who want to immerse themselves in learning about Buddhism way of living.Most of the Buddhist holidays books will be mentioning the names of the most famous and most visited Buddhist temples and the few names that dominate the list are Wat Phra Keo (The Emerald Buddha Temple), Erawan Temple, Wat Phra That Doi Suthep, Gold Phra Sri Ratana Chedi, Wat Phao temple, Mahathat Temple and Yai Chai Mongkon Temple etc.Though most of the temples h! ave gold en Buddha statues and stupas, the Wat Phra Keo temple has Buddha statue engraved from a single emerald stone that mesmerizes the visitor. Wat Phao temple is unique in having the face of reclining Buddha. You can have a meditation session in the temples or can go for the meditation schools (Vipassana centres) to learn to meditate. About the AuthorMs. Pinky is a mom of 3 school children. She is a Systems Engineer, a Technology Researcher and an Independent Medical Billing and Coding Consultant. She and her family is well-traveled all over the world! Her blogs and websites focuses on stay-at-home moms, dads and students who wants to work at home, build homebased business http://www.mommyisworkingathome.com.Visit her Interesting Site on Asian Travels and Destinations. Discover Asia's Culture and Great Food! at http://www.wheretogoinasia.com. Buddha Buddhist Amulet Pewter Pendant Necklace
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| How will I know when I am awakened? Posted: 07 Dec 2011 06:00 AM PST Sometimes a question pops up regarding awakening such as, "How will I know when I have experienced pure Mind?" This is not a question about belief as in, "I believe I am awakened to pure Mind" or "I believe I am awakened to pure Mind because my teacher says I am." This is really a question about mystically beholding pure Mind directly. Strange as it sounds, we are pure Mind or if you prefer, Suchness (tathata), in the sense of absolute substance. But since pure Mind is so pure, what is there to see or to behold except what pure Mind is not. It is much like looking at a fish tank of muddy water trying to see pure, mudless water! Everything we see through our senses or are conscious of is defiled mind including our thoughts, mental images, internal dialogue, even including the general sense of being. If we could visit a Buddha's own mind it would be just like ours. The only difference is that he sees pure Mind—we can't. When each of us gazes up the external world together with our subjective mental world with its thoughts and dialogues racing through our head, it is very difficult to focus in such a way as to see only Mind. Yet, this is what Zen calls upon us to do. Let's not forget that we are, in substance, pure Mind. We just can't remember what we look like! Zen literature tries to remind us. (Yes, we suffer from a kind of spiritual amnesia.)
When we discover, as the Zen Sutra says, our Essence of Mind, we immediately recognize ourselves just like we recognize ourselves in a mirror. This puts an end to self-delusion, guessing and believing. It is a bit like waiting for somebody we've never seen before whose name is Dan, who said he will be wearing a white cap and a red blazer. We search the crowd at the train station for this oddly dressed fellow, all the time keeping alert. After a long wait we finally see this person. We go up to this person and ask if his name is Dan. He says it is. Anyone who has experienced pure Mind can attest to its utter purity and power. When Zen master Huang-po says of this Mind that "it is not green nor yellow, and has neither form nor appearance. It does not belong to the categories of things which exist or do not exist, nor can it be thought of in terms of new and old" we understand his words perfectly because we presently see this Mind. It is so obvious.
Theravada Buddhism, the way to true happiness  |
| Posted: 07 Dec 2011 05:00 AM PST Article by Mandar Karanjkar When any religion is started or rather to be more precise,when any religion is established by followers of anyenlightened master, the very beauty or the very essence disappears. Each and every religion was very wonderfulwhen the master who was behind it was alive. Then the disciples try to organize the religion, make a foundationor some trust out of it. In this process the very beauty is lost. But, if we have a look, there are a very few religions which have prevented themselves from falling in this trap. Zen comes out to be one of the such religions. The founder of Zen was Bodhidharma. Bodhidharma was a disciple of Buddha. When Bodhidharma was enlightened, he left for Japan. The word Zen comes out to be a synonym of the word Dhyanawhich Buddha in Pali language calledJhan and which was later in Japan pronounced as Zen. The beauty of Zen is that it combines both Taoism and Buddhismin it. It is very significant thing that Zen has not lost its beauty through the ages. It is said that the truth can be realized through the absurdities. When you try to organize it,it just vanishes. It can be observed that when you are given a rule to follow, there is no scopefor your own thinking or rather no scope for your consciousness. When a religion is organized, itgives nothing but rules. Rules do nothing but reduce your opportunities of being aware. In this context, Zen is really a very virtuous sect. Even today also there are a few Zen monks living in remote areas along with a small group of their followers. They do not form any organization nor arethey interested in any recognition. They love to die unrecognized. Generally, disciples naturally have an urge that work or wisdom of their master should survive. In this very effort of preserving,they ruin it. Truth can never be preserved. It can be felt moment to moment. But, we humans, just like money, have a tendency to store the truth for the future and in this very process, the beauty is lost, the truth itself is lost Specialty of Zen is that it focuses on livi! ng truth moment to moment. They will enjoy sitting with their master totally rather than recording his words to listen them in future. Zen works through absurdities.Many master of Zen were famous to enlighten their disciples through their absurd behaviors. This absurdity would include anything from hitting a disciple with Bamboo, or throwing a mind shattering Koan over him or directly throwing the disciple himself down the roof. The basic foundation of Zen can be said to be Zazen. Zazen is a very profound meditation technique which can be very lucidly described in a Haiku-Doing nothing, just sitting....Spring comes........And grass grows by itself......Zazen simply means just sitting in a specific recommended posture. Just sitting means just sitting,without doing anything. The basic focus of Zen is concentrating mind at a single place and then shatterit in a single blow. There are many famous Zen masters such as Dogen, RInjhai, and Bokoju who are very famous for their strange methods of enlightening their disciples. When there is any religion, there is a very big temptation to propagate it, expand it. Most religions lose their very core in the attempt of preserving or expanding the religion. The beauty of Zen lies inthe fact that Zen just doesn't care for its future. It believes in making present as fruitful as possibleand I think this is the highest form of trust shown towards the existence. About the AuthorA student of mechanical engineering at Pune.Exploring philosophy, spirituality, mysticism and Indian Classical Music. The Book of Mu: Essential Writings on Zen's Most Important Koan
This instant classic is a watershed volume sure to rapidly take its place for generations alongside The Three Pillars of Zen as one the first books someone brand new to Zen will turn to as a starting place. The word "Mu" is one ancient Zen teacher's response to the earnest question of whether even a dog has "buddha nature"—and discovering for ourselves the meaning of the master's response is the urgent work of each of us who yearns to be open and at peace. "Practicing Mu" is synonymous with practicing Zen, and "sitting with Mu" is an apt description all Zen meditation. And it is said that all thousands and thousands of koans in the Zen tradition are really just further elaborations of Zen's most important koan, Mu. This volume brings to together teachers, ancient and modern, from across centuries and the full spectrum of the Zen world to illuminate and clarify the essential matter, the question of how to be most truly ourselves at the deepest level. As the many teachers in this book talk about Mu, we learn how work with the breath in Zen meditation, how to open ourselves to difficulty and joy equally, and how to find freedom amid sinks full of dishes and cars full of children. Though the third published in Wisdom's "Essential Writings of Zen" series of anthologies (following The Art of Just Sitting, and Sitting with Koans), The Book of Mu is the entryway to the other two, the one with the broadest appeal and the one that everyone should read first.
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| Relax, Don’t get bummed out, If you’ve missed out on tickets for your favorite Sport Posted: 07 Dec 2011 04:00 AM PST Article by Playballtickets Chicago Bears Tickets:Sports are as important as studies for an individual. In order to study and work efficiently, every being needs some kind of mind relaxation. Sports are the best thing for that. Not only are they good for your mind, but playing is recommended for physical fitness and health. Almost every college has sports facilities available for students. Today, many of them encourage students to participate in sports by having a separate athletics and sports department. Also, it yields an excellent opportunity to those who are very fond of playing and just need a platform to utilize their skills. Students avail this opportunity and then many of them unveil their hidden talents and come up as excellent sportsmen. Many people like watching sport events, it gives them an amazing feeling. There are thousands of sports fans all over the world. Some of them are fond of tennis, football and others like basketball or rugby. If you like any kind of sports you will also want to attend a live match if it is possible. So, if you can be referred to the group of people that are called sports fanatics, you would like to visit a live sports match, therefore you will need to buy tickets first. It is an easy thing to be done. You can check when your favorite team is playing and visit it. These days you can buy tickets online. The internet has had a great impact on ticket industry as well. Now you do not have to stand in long queues. Today there are tickets almost for anything available for you online. Therefore you just need a good internet connection and a credit card. But before purchasing tickets online, check the reliability of the website and price. You can buy tickets through the internet for small or big events. If there are many events from the same team, these websites will give you a list of teams making it all easier for you to find out which one is suitable for you the most. If you are a sports fan you might already know how difficult is to find tickets to sports events. Lucki! ly today we can buy NBA tickets online which not just saves our time but in many cases helps get a ticket in general. So those who are searching tickets for NFL matches should remember that it is better to buy NFL tickets online. Sports tickets for all major Sports events including MLB, NHL, NFL, NBA, Concert tickets and theater tickets are also available at LetsplayBall tickets.com and at reasonable prices too. Don't waste your time and find your tickets at http://www.letsplayballtickets.com/Sports.aspx About the AuthorTaylor Swift Tickets, New York Yankees Tickets, Wicked Tickets, Dallas Cowboys Tickets, Chicago Bears Tickets, Denver Broncos Tickets, Chicago Cubs Tickets, Justin Bieber Tickets, Pittsburgh Steelers Tickets, Texas Longhorns Tickets. Change Your Thoughts and Change Your Life Part 2  |
| Buddhist train- Rejuvenate your soul Posted: 07 Dec 2011 03:01 AM PST Article by Harry Carlin Buddhist train in India is the superb alternative to find out diverse Buddhist charms which are dotted in every part of India. With the help of this train, anyone can look for the popular destinations of Lord Buddha. The train is giving you the awesome hospitality facilities at highly competitive costs. In nutshell, on this journey, you can easily rejuvenate your soul in a great manner. Buddhist tour is renowned journey for all the visitors around the world. On this trip, you can revive or rejuvenate your inner soul easily. This trip enables the travelers to explore the well known attractions of Lord Buddha. There are several Buddhist lures like colossal monuments, splendid caves, beautiful monasteries, footprints or statues of Lord Buddha. All these allures can be explored in different states of India viz. Himachal Pradesh, Arunachal Pradesh, Sikkim, Ladakh and so on. The architecture designs of these allures are truly magnificent. Now, we will talk about few tours which are mentioned in points: • Buddhist Pilgrimage Tour Buddhist Pilgrimage Tour is one of the prominent trips of India. On this tour, you will be able to search out various religious places of Lord Buddha. Few of the popular sites are Varanasi, Bodhgaya, Sarnath, Leh, Patna, Lumbini and many more. These spiritual destinations are sanctified with lots of Buddhist charms which are related to the life and teachings of Lord Buddha. Some of the other major lures which are famous across the India are Mahabodi Tree, Lumbini Museum, Ashoka Pillar, Lion Pillar, Jain Temple, Dhameka Stupa, Mahabodhi temple etc. Moreover, all these charms are designed really aesthetically. Thus, this trip is the enjoyable experience for the travelers and everyone would also get solace or peace on this tour. • Buddhist Destinations in India In India, there are a large number of Buddhist destinations which are scattered everywhere. Mainly, the places are most visited by the visitors around the globe. Once you can visit ! these sp ots which you have never seen before in your life. Few of the major Buddhist destinations in India are Vaishali, Nalanda, Tawang, Dharamshala, Varanasi, Bihar etc. Most of the sites are sanctified with so many tourist attractions such as magnificent holy places, beautiful caves, splendid stupas, mammoth statues, gigantic monuments, footsteps of Buddha, superb sculptures and lots of relics of Buddha. Furthermore, all these allures are well known for their own worth in history. The architecture designs of these lures are very marvelous. Commonly, these places are also beneficial for all the Buddhist students and scholars. At these sites, they can get the valuable information about Buddhism. With the help of Buddhist train, anyone can conveniently visit these wonderful Buddhist sites and get the knowledge about the religion of Buddhism in India with ease. About the Author Harry Carlin is a professional writer of web content. For more information on Buddhist Train India and Buddhist Tour India  |
| Early Morning Zen Buddhism Inspiration - 12/7/2011 Posted: 07 Dec 2011 03:00 AM PST |
| Posted: 07 Dec 2011 02:00 AM PST |
| Practice Yoga with Spirit Voyage Audio Instruction CDs Posted: 07 Dec 2011 01:00 AM PST Article by Karan Khalsa Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word 'yuj' which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into investigating the human being's inner world and the nature of reality. From the ancient Vedic scriptures to Guru or spiritual teacher to Shisya or spiritual student, yoga with its different forms like Kundalini yoga, Hatha yoga, Karma yoga; is flowing in the Earth for the last 5000 years or more. This proven scientific method of maintaining physical and mental balance is now practiced by a rapidly increasing number of people all over the world. Audio instruction CDs and Yoga DVDs from Spirit Voyage are the best possible help for any beginner to learn and practice yoga at home. Asana, the Sanskrit word which means physical postures or poses, accurately describes the commonly used word 'Yoga'. Unlike the other seven limbs of yoga, asana gives emphasize on the importance of the physical exercises in daily life of a human being. According to Yoga Sutras of Patanjali, one can easily attain Kaivalya or the ultimate emancipation by practicing yoga. Kaivalya means experiencing the Purusa or one's innermost soul which ultimately makes an individual free from the chain of continual reincarnation. Music in yoga purifies the mind with its calm and soothing tunes. Thus, yoga music ensures higher level of concentration. Meditation music also delivers the same result if incorporated in yoga practicing. Yoga is an ancient art. Like every other arts, it needs to be taught by skilled persons be it guru or teachers. They guide the practitioners through the right path practicing yoga and also provide other important tips on yoga. As day by day finding a perfect yoga teacher becomes a tough task, people are trying it out themselves. So in that case, yoga instruction CDs or Yoga DVDs are of great help, specially the audio instruction CDs available at Spirit Voyage. These CDs c! ontain s poken instruction on yoga, yoga poses, health and wellness, meditation etc. These audio instruction CDs provide the beginners necessary information and extra insights on yoga and meditation. Soulful spiritual scores of these audio CDs and yoga music CDs set the heart, mind and body of the individual in a single chord, tuned perfectly for performing yoga poses and postures. Yoga is the way of connecting to the Supreme power. From ages, various yoga forms like Hatha yoga, Kundalini yoga etc. are helping people to attain that highest level of spirituality which ends with union with the God. Free from all mundane thoughts, far away from this material world - practicing yoga creates a world of divine serenity and pure blissfulness. Spirit Voyage, the online music company, with its vast collection of best Yoga and meditation music promises to make the task of practicing yoga at home easier than ever. This collection includes appropriate guidance from the world famous yoga instructors and teachers. Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh, maestros from the field of yoga, have shared their valuable experiences and knowledge with the beginners or practitioners through these CDs. These exclusive collection is for those who want to quench their thirst of yoga by enlightened themselves with invaluable knowledge which is again beneficial for their daily lives. About the AuthorThe author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. Yin Yoga  |
| Posted: 07 Dec 2011 12:00 AM PST Article by Amelia Sherman You talk about fitness and it's difficult to not think about yoga. Yoga is one of the most well-liked categories of exercise. In the present times a majority of folks are selecting yoga to avail the countless health benefits which it is known to offer. If you too need to start with yoga to derive the same benefits, it is suggested to keep certain things in mind. Here is how to start yoga in the right manner. The first and the most significant thing in this direction is to decide as to which yoga type you want to opt for. When it comes to yoga, there are numerous options to choose from. Some of the popular options are hatha yoga, ashtanga yoga, power yoga, vinayasa yoga and plenty more. These yoga types work on the same principle. However, it has been noted that they provide a slight adaptation in the benefits that they offer. It is recommended to go in for some research to known in detail the kind of yoga which is the most beneficial for you. You will need a correct yoga coaching studio to institutionalize the regime in your lifestyle. As a noob, you'd need the assistance of a professional yoga tutor to get the things rolling. Any local business directory would allow you find yoga coach near your place. Find one near to your place but make sure that the trainer can train you well. At the beginning, you will need to take up entry level courses with a huge quantity of adaptability exercises. Since yoga involves a lot of quirky body movements you need to prepare your body well, so the advice of entry level course. After you are through with the enrolling for the yoga class, its time to look for things that are of high seriousness during your yoga session. Some of the things that you can't afford o miss out upon are yoga mat, yoga water bottle, yoga clothing and the like. You may toy with taking along things like yoga blankets, straps, yoga blocks and many more. However, it is a good idea you must make use of theses yoga accessories after you are habitual and ok with the yoga ! practice of yours. This is because the acquisition of such equipments can be rendered futile, in case you are not vey keen on pursuing the practice of yoga further. As you walk into your yoga class for the 1st time, you'll have to make yourself with a few things. For a start, ensure make sure that you place the yoga mat such that it is facing the front of the room. The logic is to be in a position to see the instructor deliver the demo on how an asana is to be performed. Another critical thing to appreciate is that you ensure proper space between your mat and that of people around you. This is as you and the others will need some room to manoeuver and stretch. Lastly, expect to put in some troublesome work. Though yoga is not very taxing, it is no kid's play either. You can enjoy the advantages of yoga only if you put in appropriate effort and dedication. So if you want to take up yoga as a means of fitness, it is suggested to keep this data in mind and get started with yoga in the right manner. About the AuthorTo know more about Yoga Equipment and Yoga Classes visit: http://www.yoga-trainer.com Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain A.M. Yoga for Your Week
Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guide WAKE UP TO YOGA Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
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| Buddhist Tours - 7 Places You Should Visit on Buddha Trail Posted: 06 Dec 2011 11:00 PM PST Article by rohan arora India is the country where the seeds of Buddhism were first sown. It was here that Lord Buddha first propagated the doctrines of this noble religion. There are around 16 Buddhist pilgrimage sites, among which 4 deserve a special mention for their religious importance. Embarking on Buddhist tours will make you have an idea of the origin and growth of the religion in the country. Some of the renowned pilgrimage sites of Buddhism are located in the Ganges Valley in the northern part of India. It is in these places that Lord Buddha imparted his first teachings on the doctrines of Buddhism. So follow the footsteps of Buddha on these seven places. These places are important sites in the itinerary of Buddhist tours. They are: 1. Bodhgaya: An important seat of Buddhist learning, Bodhgaya is located in the state of Bihar. It is here where Lord Buddha attained enlightenment. The town is now a well known pilgrimage site and is home to beautiful monasteries and stupas. Hundreds of tourists and pilgrims come here all around the year. 2. Lumbini: This small town is located in the Nepal-India border. It is the birthplace of Lord Buddha. There are a number of monasteries and religious monuments which are known for their lovely carvings. 3. Rajgir: This lovely city is an important Buddhist pilgrimage site. Known as Rajagriha in the ancient times, this city is surrounded by mountains and greenery. It was one of the important seats of Buddhist religion and Lord Buddha imparted his teachings here. The city is full of Buddhist temples and monasteries. 4. Nalanda: This ancient university is located close to Rajgir. It was one of the important seats of Buddhist learning. Established in the 5th century B.C, the university was visited by scholars and renowned students. Hundreds of tourists now come here to see its ruins. There is also a museum which is managed by the Archaeological Survey of India. 5. Sanchi: Ranking among the well known B! uddhist pilgrimage sites, Sanchi is home to plenty of stupas, monasteries, Buddhist temples and other religious monuments. Hundreds of tourists also come here to see the famous Anand Bodhi tree. 6. .Varanasi and Sarnath: Other than being a well known pilgrimage center for Hindus, Varanasi is also a renowned religious spot for Buddhists. While on a tour to Varanasi, you can also visit Sarnath. It was here where Lord Buddha first propagated Dharma. 7. Kushinagar: Lord Buddha breathed his last in this small town in Uttar Pradesh. His last sermon was also preached here. There are a number of Buddhist temples and monuments located here which draw hundreds of pilgrims. Apart from these sites, Buddhist tours also include visit to places like Ajanta and Ellora Caves, Sravasti and Sankasia. All these places have rich historical significance and consist of plenty of temples, stupas and monasteries. About the AuthorRohan arora is an author of this article. If Buddha and Buddhist tours are on your mind while planning India travel, look no further. Indianholiday.com with its wide array of services ranging from limousine to hotel booking to flight reservation is at your disposal. Follow the footsteps of Buddha while lea  |
| Spiritual Retreats in India - Where One Can Achieve a Harmonious Life Posted: 06 Dec 2011 10:00 PM PST Article by Dave Brown If you want a harmonious and blissful life, then you must visit to one of the spiritual retreats in India to experience the same. Find some of the most prominent retreats in India that will help you to focus on the positive things of life while taking you miles away from the worldly pains and sorrows. During your stay at one of the spiritual retreats in India you will come to know how your inner soul is and what does it wants from life. Spiritualism then and nowIndia being one of the oldest civilizations of the world dates back a rich cultural heritage that shows clear associations with spirituality. It is a distinct side of the humankind that has developed even before the birth of Christianity in unison with the preaching of Jainism and Buddhism. Spirituality mingled into the Indian culture since time immemorial. Since then, spiritual retreats in India have been around the corner, rising with each passing day. And today, after undergoing a sea change, retreats in India have taken the shape of popular pleasure getaways that brings peace and joy to the lives of people. Whenever someone gets fed up with this materialistic world, there is no better place than the spiritual retreats in India to feel and experience the blissful spiritual existence. Retreats in India offer spiritual courses that are a fine blend of meditation and yoga that will help you to free your soul from the bindings of earthly pursuits and pleasures. For decades and centuries, saints, sages and philosophers have been talking and preaching about spirituality. But have you ever wondered how spirituality is gained? Spirituality does not come merely just by sitting atop hills and meditating. It comes from within; spiritual retreats in India will teach you how to connect with your inner soul. Retreats in India teach how to connect with the inner divinity or the human heart where the almighty resides in. to make this possible, immense focus and determination is needed and that is only possible through the spiritual retreats in India. G! ain spir ituality under a master guidanceTrue spiritualism can be only attained under a mystic and enlightened Guru or master. Spiritual retreats in India let you achieve this mysticism on the basis of humane conduct, knowledge and faith. Through regular contemplation and invocation of religious ideas, the masters present in these spiritual retreats in India preach to attain faith on the principles advocated by the ancient Indian spiritualists. As soon as you have attained faith, you have to work towards gaining a profound analytical skill that elevates your mind from the worldly objects, concerns and desires. Retreats in India helps to create a moral knowledge within oneself enabling the individual to understand and control the visions and goals of life. This knowledge helps in achieving equilibrium in considerations and actions. The result of which an individual becomes least bothered about the material possessions and learns to cope with the rejections of life. Spiritual retreats in India guides practitioners to develop mental consciousness eventually leading them to a selfless path. Loving human beings through constantly rendering services to them is what you finally learn from the spiritual retreats in India. Z meditation is a leading spiritual retreat in India that offer valuable spiritual courses that brings positivity, wisdom, peace and confidence within oneself. About the Author Lily Candice is regular article writer for Meditation books at Z Meditation - Meditation Centers, Meditation Centers in India & Good Meditation Books for Beginners Avatar  |
| Stress Reducer Tools: Stress Reduction Help Posted: 06 Dec 2011 09:00 PM PST Article by Trevor Johnson Stressed out and wondering why? Perhaps, it's the anger against your colleagues that you've been building up for so long. Anger leads to anxiety, and anxiety leads to stress; the combination is bad for you and may result in various mental and physical problems. Stress and anger are the perennial evil twins and if you don't take action against both, not only you, but your loved ones will also end up suffering. If you have experienced any combination of the symptoms listed below, it's time to take immediate steps to rectifying your daily routine and managing your stress and anger. When your reactions are constantly negative in stressful situations, it means you have an anger management problem. * Consistent headaches at the back of your forehead and in an arched "band" from ear to ear* Insomnia* Feelings of unexplained frustration* Focusing difficulties* Isolation* Stomach problems and ulcers* High blood pressure and panic or anxiety attacks* Temporary verbal abuse hurled against other people* Violence - breaking or destroying personal items, lashing out with arms or legs etc Here are some excellent stress reducer tools for you to consider. Physical activity: this is probably the last on your mind after a long grueling day of butting-heads in office. But, the truth is, exercise helps to increase your blood flow to the brain and heart, boosts your energy, and revives you. You can simply take a brisk walk along the road or sprint a little. Some basic stretching exercises would also help. Special exercises to reduce stress can be followed if you feel the stress levels are just too high for normal treatment. Meditate: you don't need to meditate like a monk, because meditating is not just about trying to be enlightened. Meditation is about relaxing and calming your mind, so even if you sit in a quite area at home, put on some soothing music, close your eyes and enjoy the serenity, you are meditating. Meditation is among the best stress reducer tools you can learn to use. Wri te: when you stressed out, write down why you feel so. Writing things down will help you to get a breakdown of everything you are feeling at the moment and reading it back to yourself, you'll realize the reasons and be able to think about it all in a more practical way. Eat Healthy: stress can be aggravated by poor eating habits. If you are the type of person who drops in at the supermarket to pick up an instant meal, take a good look at the food labels on them. Majority contain high sodium, fat and sugar levels. These foods are the worst you can feed your already energy-starved body and will do nothing to help your stress levels reduce. Say No: as a human being, there's only so much you can take and do within a specific time period. So, if you believe you've reached your limit, accept it and say no to anything extra. If ordinary stress reducer tools do not seem to help and are gaining no results, seek professional help. About the AuthorFor more stress reducer tools and other helpful information on stress reduction, go to http://www.squidoo.com/stressreducer  |
| Rocket Yoga In Bangkok, Learning To Fly Posted: 06 Dec 2011 08:00 PM PST Article by hollen "In the yoga history, there are only few figures who contributed to create Yoga as we know it now or "Power Yoga". This last week end, Bangkok gets the great chance to welcome one of the pioneers of modernYoga: Larry Schultz. Larry has been teaching during 30 years and has influenced yoga students and teachers around the world. His strength and success comes from the 63,000 Sun Salutes, 9,000 classes and 142 yoga teacher trainings he has been a part of. He is also known as the Grateful Dead's yoga teacher and travelled with the band for 3 years. The workshop was aiming to introduce to Thai people the internationally acclaimed Rocket Yoga: an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the"Rocket" because "it gets you there faster." The first yoga class started Friday evening. Thai and foreigner yoga student was much exited to learn from the creator of the Rocket.Larry Schulz makes his appearance and the magic happened.Xenna, reputed model from Thailand describe Larry as: "wonderful, charismatic, inspirational soul!" Some student was beginners, some were advanced practicioner but everyone shared the same feeling of Fun and joy doing this Yoga routine. Bute the profond message of this week end was that Yoga is not only about doing yoga pose. It's about a new way of life, of breathing aiming to bring more peace, love and health to our existence. Before leaving to Koh Pagnan for the It's Yoga teacher training, we ask Larry Schultz about his new Thailand experience. Thai student quite impress him. They are as flexible as their willingness to learn new things. Teaching Yoga in Thailand is like to be in a yoga holiday. Yoga is just blooming in Asia and Its Yoga Thailand is the start of a long adventure. It's Yoga opened its first location in San Francisco in 1989. Today It's Yoga is the global worldwide leader in Ashtanga Vinyasa Yoga Teacher Training and Certifi! cation. During the last 20 years more than 2000 yoga teachers have been certified to teach yoga by It's Yoga. More information about the yoga teacher training and yoga holiday in Thailand can be found to their website:www.itsyoga-thailand.com/ About the Author More information about the yoga teacher training and yoga holiday in Thailand can be found to their website:www.itsyoga-thailand.com/ Yoga for Runners - 25 min  |
| Health Clubs Ontario - Stress Reduction Tips Posted: 06 Dec 2011 07:00 PM PST Article by Saman Bakhtiar Stress and anxiety have been found to be a large contributing factor to many of the illnesses and disease that affect society. The long-term affects of stress hormones on our brains, bodies and immune system and highly damaging. Yet, in the fast-paced, high demand world that we live in stress is inevitable. But, like I tell my Health Club Ontario clients, recognizing the enemy is half the battle. So it is a good thing that we are starting to acknowledging the negative effects that stress has on our lives - in both our mental and physical health. How do we normally handle stress?Ways of dealing with stress vary from person to person; we however, generally accept that stress is part and parcel of our everyday lives. Some choose to ignore their stress, putting off relieving it until they find the time out of their extraordinary work, home, and social lives to address stress. Usually, this leads to more serious problems such as depression, anxiety attacks, and physical illness. Sometimes, a few lucky ones can use stress as energy to fuel their drive to become more successful, to the detriment of their general moods. Other people choose to face their stress head on, by powering through their schedule in hopes that there is a light at the end of the tunnel. But this can be folly. There is always more to do. I recommend that my Health Clubs Ontario clients learn to find ways to stop, think and reboot. Try to find ways to relax and unwind once in a while. Relaxation can be achieved through various means; these include exercise, vacations, and eating healthy. If you have trouble finding a place to relax it may be helpful to try dedicating a small space in your house where you could be in solitude. There is a ton of literature that proves regular exercise and the proper diet can lower stress levels. This may be because of the different hormones secreted during exercise that gives people a sense of well-being. Coupled with a balanced and an appropriate diet program, exercise can be a way ! of not o nly feeling more confident of your health, but looking healthy as well. Can stress be a deterrent to the activities we want to engage in?Stress can be a big restriction to the things that we want to accomplish. It can make us feel sluggish and irritable making our lives more complicated than they already are. Sometimes, stress can even curb our appetite for life. When we feel under the weather, we most often do not engage in the daily routines we have set for our selves. For instance, we know that exercise can be helpful in managing our stress levels; but what if we feel too lethargic to even get out of bed? There are many simple ways to handle situations like these; we do not have to just give in to the heaviness that keeps us out of sync. When you wake up in the morning and you do not feel like getting out of bed, take another minute to just curl in and think of happy thoughts. Starting your morning with positive thoughts is a sure way to fire up your energy. You can also use breathing exercises when you feel too low to even make your way to the gym. Sometimes, in our rush to get things done, we forget that oxygen is an integral part of our functioning right. Sit on your chair and take about ten deep breathes, exhaling slowly. This relaxes even the most agitated of people. Finally, take time off away from everything. A day at the spa is truly beneficial; you can enjoy a massage and even aromatic therapy if you wish. Seeking professional assistance may be the right choice for you. Talk to a personal trainer or fitness expert like the ones at Health Clubs Ontario. Sometimes it helps to let others assist you in finding the right avenues for reducing the stress you feel. About the AuthorSaman Bakhtiar has a Master's Degree from Penn State University in Premed and Nutrition. He shares his knowledge with his clients at his Health Clubs Ontario. Find out more at http://www.fitconcepts.com/ontario-health-club.html.  |
| Tips for Quick Stress Reduction the Natural Posted: 06 Dec 2011 06:00 PM PST Article by Dr. Mital John A natural view steps back and takes a look at the whole away from the symptoms. By working to naturally resolve the property of stress, you'll achieve relief along with long-term curative rather than just masking over your symptom with a pill. A natural way to de-stress is to slow the breathing rate down. When we are stressed or anxious, the breathing rate becomes rapid and shallow, breathing from the upper chest. Stress can affect anyone and everyone at some point of time in their life. Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses. Natural stress organization techniques provide a desired relief in these patients. When essential oils are applied on skin, their small aromatic molecules are engrossed through skin into the bloodstream and then carried in the blood to dissimilar parts of the body. When essential oils are inhaled, the small molecules are transmitting via the olfactory system to the limbic area in the brain: the area that is connected to the hormonal and nervous systems as well as the emotions. Natural Stress Relief Techniques: - * Exercise * Yoga * Meditation * Herbs * Life style changes Here is another natural stress relief tip and it's free and you can do it anywhere. Mouthful of air you can calm your mind and your body by scheming your breathing. You can lower blood pressure and slow your heart rate by taking slow even breaths. This can be long-established with biofeedback equipment and is one of the easiest stress relief techniques. Best Choices for Natural Stress Relief: - * When you've had a rough day take some time when you get home to relax. I know there's too much to do but if you can just manage 15 minutes of time the evening will go so much better. * Be prepared to wait. A book can make a wait in a post office line almost pleasant. * Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now. * Brew some tea, listen to a little music. Relax a! nd be yo ur best for your family.* Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. * Do nothing which, after being done, leads you to tell a lie. * Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring. * Play an instrument especially guitar, if you know how. *Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful. Ashwagandha Herbal Remedies for Stress Relief: - The shoots of the Ashwagandha herb are used in food and in India seeds of the Ashwagandha are used to thicken milk herbal stress relief. Also use Ashwagandha to treat fevers, and other inflammations for herbal stress relief. About the AuthorYou may be interested in reading Natural Stress Relief and Stress Relief. Also read more Treatment for Stress Stress reduction through finding exercise in unexpected places.  |
| Growing Up Begins With Stress Reduction Posted: 06 Dec 2011 05:00 PM PST Article by Owen Jones Although we are all aware of the fact that most people are under greater stress than ever before, do people also comprehend how very bad for you too much stress can be? At the thin edge of the wedge, stress can give you butterflies in your stomach or even diarrhea; it can produce headaches and even depression and it can lead to heart disease. Stress can radically affect your mind and your body. Having said that, some stress is or can be a good influence. Some people say that they perform better under stress, actors and some executives, for example, but the real solution is to be able to manage your stress levels within a zone that you are happy with. The first step to managing stress is to find out what is causing you the most stress. The two main reasons are financial and emotional: either you cannot pay your bills or you are having problems with your partner. Next comes your work, your kids and your house or an illness in the family.What can you do to relieve this stress? Well, to be truthful, it is horses for courses. We are not all the same and we do not all enjoy doing the same things, but I can name a couple of the most popular methods of reducing stress without having to go to a psychiatrist. Reading a magazine in a comfortable and soothing location is very de-stressing to many people. Sitting up in warm bed or sitting out in a fragrant garden reading a good book is very popular. So is writing. Some people find that it helps to write their sentiments down. This need not be in the form of a novel, but you could keep a diary, a journal or even a blog (an online, interactive journal). These writings can be as simple or as complicated as you like: from random notes about how you feel to full explanations. Just do not let writing become a duty, which will only add to your stress. You could also lie in a hot bath or go for a cool swim. You could have a sauna, a Jacuzzi or a massage or a facial or manicure or have your hair done. Pampering yourself is a good ! way of r ewarding yourself, which will give you a feeling of achievement, which will also ease stress. It makes all that stress seem worth it. Often stress comes out of disorder, so try to put some order back into your life. The best place to start is to try to organize your time, your life, around the things that you NEED to do. You have to eat, rest, pay your bills and work (whether that is in the home or at a career). Once you have plotted enough time to accomplish those duties, you can 'fill in the spaces' with other activities that you would like to do. This is the space for friends, hobbies, sports or even a second job, so that you can manage a really special holiday, but keep the second job a fun job. Avoiding negative people will reduce your stress.. Some people are always moaning and those people are no good to you. Associate with people who are positive about life; people who recognize that not everything will always go their own way and understand that they have to do something about it, not just complain over another beer between puffs on a cigarette. About the AuthorOwen Jones, the author of this article, writes on many subjects, but is currently concerned with the symptoms of stress. If you are suffering from any kind of stress, please go over to our website now at Stress and Heart Disease Foreclosure Counselors Stress Reduction  |
| Is Learning Subconscious Mind Power Dangerous? Posted: 06 Dec 2011 04:00 PM PST Article by Amelia Traverne If you've ever seen the old movie, 'Field of Dreams,' you might remember the saying, 'If you build it, they will come.' You have your own field of dreams, and that is your subconscious mind. In this case, 'If you think it, it will come.' Every human being has a mind, and with their mind, the ability to take on their own dreams and turn them into reality. The power of the mind is a beautiful thing, honestly. The mind has the power to heal us, to transcend us. to make us feel good or make us feel bad. The subconscious mind power that each of us have is enough to completely change the world. if we all would only take control of that power. If you're still skeptical it's not like you're the only person out there. We understand how difficult it is to go from doing something you're used to everyday to changing the whole thought process. However, it's important to keep an open mind about the material we're about to provide. The scientific or medical explanation of subconscious mind power is the Placebo Effect. Called the 'placebo effect,' it's most often used when medical trials are underway. One group of patients in the study is given a placebo, which is made of some type of inert substance that has no physical effect. The other group of patients in the study is given the actual drug. This example - the placebo control - is something that's used repeatedly in all drug tests, and it's something that scientists have to correct for in their data gathering. Studies show that often the placebo was as effective as the real medication in helping the patient. Why is this true? These people were told what the medication would do, and if they believed they were being given the real pill, their subconscious minds often gave them the 'benefits' and 'side effects' of the real drug. Think about this in your own situation. Perhaps you haven't been involved in any medical trials, but when you go to the doctor, are you told a specific medication is going to give you side ! effects? If the doctor minimizes side effects to you, don't be surprised. Since they know that the power of suggestion can cause their patients to experience these effects, they may omit these details to prevent this from happening. What do these two examples above prove? That the power of suggestion AND the power of the subconscious mind will give you a very powerful results. If this works in the medical realm, why can't it work in the everyday realm of your life? What is preventing you from tapping into your mind power and positively changing your life? Some people use the power of suggestion to change the way their subconscious mind works. While you can think about it all you want, there are several different ways to break the outer shell of the subconscious mind. The first thing we would like to see you do is close your eyes. Visualize just one thing that you want and picture the way your life would be if you had it. Another way to visualize that's very effective, as well as with the first technique, is to create a physical picture of what you want. For example, if you want a new car, you can find a picture of the car you want in a magazine or something similar. Put that picture on your refrigerator so that you see it several times a day. Or, better yet, have a friend take a picture of you standing next to that car. Then place this picture somewhere that you'll see it every day. You have to see the picture often in order to get the best results from this method. The more you see it, the stronger this image becomes in your subconscious mind and the more of your own mind power you can put towards achieving this goal. There are those who have always known about these techniques and how effective subconscious mind power can be in shaping the world around you. However, a mounting body of scientific evidence is starting to point to the basis of this phenomenon in the laws of physics. Understand that the subconscious mind is how we create matter and energy. Quantum ph! ysics sh ows that Without the observer it is not possible for anything to exist. This means in essence that unless there is an observer, energy and therefore matter, can not exist. If matter and energy exist only because they is observed, then, the mind is responsible for the matter's existence, and not the opposite as has been thought previously. It's a true testament to the fact that everything is created through the mind and why the subconscious mind is so powerful. Ancient religions have known this for thousands of years, but modern science has finally jumped on board with this knowledge, too, since the advent of quantum physics. Therefore, no matter your spiritual mindset, you can't deny that quantum physics proves the power of the mind. If you were able to harness your own subconscious mind power to change reality to your own ends, you'd certainly want to - and you can, once you learn to communicate with your subconscious. Unfortunately there are many of you who have read this entire article and still feel skeptical. If this is the case, we suggest spending the next week or two trying it out. Yes, it can be effective in a short period of time, even if it has positive results in other areas. You'll know when your days start to turn around and those heavy burdens are lifted off your shoulders. About the Author Explore your mind power by visiting the popular http://www.mindpower-info.com website. Find out how to develop extrasensory perception powers yourself and understand extrasensory secrets when you visit here and get your FREE video and audio DVD Package. Mindfulness Meditation Instruction  |
| Meditation Retreats to Learn About the Art and Practice of Meditation Posted: 06 Dec 2011 03:00 PM PST Article by Lily Candice Meditation retreats are available in India to avail the discerning individual the opportunity to achieve freedom of the mind. Meditation is a practice with roots in India which has been applied over hundreds of years and has been developed by established and experienced teachers into a fine art form. The purpose of meditation is to free the heart and mind from confusion and self centeredness which more than often leads to anguish. This anguish is not only mental but produces physical ailments in the involved person. The goal and focus of visiting meditation retreats to learn about the art and practice of meditation is to undergo a total rehabilitation of the mind. The freed mind will then have the capability to function properly, hence enabled to make the right and unemotional decisions and responses to the very complex set of problems that we encounter on a daily basis.Z Meditation offers meditation retreats to willing students on both short course and long course programs. These meditation retreats offered by Z Meditation are conducted within a pleasant and serene environment in a picturesque small town in the Himalayas. This type of environment is essential for the learning of meditation as the student needs not be distracted in any way. The meditation retreats, which take the form of lessons, lectures and assignments, may be on an individual or group basis, though the individual retreats are more suited to those experienced in the practice of meditation; while the group meditation retreats are better taken up by those who are being newly inducted to meditation.Meditation retreats are not religiously biased in any way though meditation and religion may be closely linked from historical antecedents. The two have however been separated with the passage of time with most meditation centers today not having any religious affiliation. So no matter what your religious orientation or beliefs may be, meditation retreats are equally applicable to all. The unifying factor is a sincere belief in the adhe! rent tha t learning and practice of meditation is well and able to help him or her in the search for a balanced mind, soul and body. This requirement is of the utmost importance as the true knowledge can only be impressed upon the willing student.A great number of would be practitioners of meditation have been kept away because of the erroneous belief that meditation involves a lot of strange postures and esoteric chanting. They somehow liken the things that go on at meditation retreats with occultist voodoo practice. This cannot be more false. There are some meditation retreats that employ certain sitting positions and the chanting of mantras to assist in the practice of meditation, but these processes are mainly used to achieve a minimum level of stability and firmness of the mind, preparatory to the actual practice of meditation. Meditation retreats are not in any way contrary to normal and morally upright human existence.For those considering taking a break at one of several meditation retreats in India, the pertinent question to ask of oneself is: Am I truly convinced of the benefits accruable to my life and existence from participating in this program? The merely curious will not be able to reap the benefits of an all round feeling of well being that is the end result of taking part in meditation retreats. About the AuthorLily Candice is regular article writer for Meditation in India at Z Meditation in India 8 Minute Meditation: Quiet Your Mind. Change Your Life. In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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| Shaquille O’Neal: Kobe Bryant is the Greatest Laker Ever Posted: 06 Dec 2011 03:00 PM PST Tuesday, November 29th, 2011 at 9:40 am | 359 responses Shaq continues to promote his new book, and tells KTLA that his former teammate and nemesis Kobe Bryant is the greatest Los Angeles Laker of all time: "Here's one area of disagreement between Shaquille O'Neal and Kobe Bryant that won't further fuel the divide between them: debating who deserves to be named the all-time greatest Laker. Bryant has long insisted that Jerry West holds that honor for his role as both a player and a general manager. But O'Neal counters that the recognition should go to Bryant himself. 'Based on what he's done, he's probably the greatest Laker of all time,' O'Neal said of Bryant on KTLA Monday to promote his book, 'Shaq Uncut.' 'If he gets another championship, he'll tie with Kareem. That will put him up there.' … 'It's a different kind of great,' O'Neal said of Bryant. 'He had the skills to be an all-around player. I'm just a big man so I just do big-man stuff. I'm just in the big-man category.'" (H/T: LA Times)  Read More @ Source  |
| Sanctified Buddhist destinations in India Posted: 06 Dec 2011 02:00 PM PST Article by Ritika Joshi According to Buddhism the main reason behind the suffering of a human being is desire. The religion of Buddhism treats all the humans as equal and due to this reason it has been adopted by the people in a wide. India is an incredible land which offers a number of Buddhist pilgrimage centers gathering a large population providing an opportunity to explore the Buddhist Tours to India. Some of the most popular destinations covered by Buddhist Tours to India are:Lumbini Lumbini, the beautiful place is also known as the birth place of Gautam Buddha. This sacred destination covered by Buddhist Tours to India is situated in the Himalayan region in Nepal surrounded by the Indian border. The attractions in Lumbini are Sanctum-Sanctorum of the Birthplace, Maya Devi Temple, Puskarni, The Ashokan Pillar, The Buddhist Temple, The China Temple and Japan Peace Stupa.Bodhgaya Bodhgaya, next destination covered by Buddhist tours to India is popular for its Mahabodhi Tree. This is a divine place where Gautam Buddha has attained enlightenment. The Mahabodhi Temple, Mahabodhi Tree, The Chinese Temple Monastery, The Japanese Monastery,The Tibetan Monastery, Thai Monastery, Buddhist Monastery of Bhutan, Ratnagar, Animeshlochan Chaitya are the famous attractions covered by Buddhist Tours to India.The devotees and followers of Buddhism visit Bodhgaya all throughout the year, and as such this place had become one of the holy sites in the country. Sarnath Buddhist tours to India take you on a ride discovering the blissful destination, Sarnath. Deer Park is the place where Lord Buddha preached his first discourse after attaining enlightenment. Sarnath is the most visited holy Buddhist destination in India. As it is very near by to Varanasi, one could Tour with us to this holy place as well. So, come with us to explore the Buddhist Art and culture to this amazing place.Shravasti Shravasti, one more destination covered by Buddhist Tours to India. This destination is situated about 150 km from the capital city! of Luck now is famed as a place were Lord Buddha performed his first miracle About the Authoritika Joshi is a budding journalist presently working with a travel portal. Graduated in Mass Communication she deals with the travel and tourism related topics.For more information visit us on Bodhgaya  |
| Naperville’s ThinkGlobal Society: Mindfulness Posted: 06 Dec 2011 02:00 PM PST Updated: December 6, 2011 3:03PM The ThinkGlobal Foundation is repeating Weeks & Ways from the first half of the year so readers can build on their efforts. "Do you have patience to wait till the mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?" Lao Tzu Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. If someone appears to be attacking you, hear them out first. Make sure you understand their concerns before you respond. © 2011 Sun-Times Media, LLC. All rights reserved. This material may not be copied or distributed without permission. For more information about reprints and permissions, visit www.suntimesreprints.com. To order a reprint of this article, click here. Read More @ Source HOLY PLACES OF BUDDHISM ❤☀ Journey toward Enlightenment  |
| Yoga Teacher Training Vancouver Posted: 06 Dec 2011 01:00 PM PST Article by Divine Light Yoga Teacher Training Vancouver is professional & dedicated yoga teacher training center in north Vancouver. Give the new shape to your body with the help of yoga. Yoga Teacher Training Vancouver provides the best yoga teacher training programs and certification. Nakul Kapaur is a Registered Senior Yoga Teacher with the Yoga Association of BC. Yoga Teacher Training Vancouver Certification Program consist of three different types of Yoga Teacher Training Course i.e. 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga Teacher Training Course and 500 Hour Advance Yoga Teacher Training Program. Yoga Meditation is the art and science of systematically observing, accepting, understanding, and training of the each levels of our being. Yoga is not only about Meditation, Relaxation, Dhyan, Samadhi, Asanas, Pranayama, it is also useful and helpful in Weight loss or to reduce obesity. Yoga Teacher Training program also helps in reducing the extras fat of your body. The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). Yoga is movement combined with correct breathing and meditation. Yoga Teacher Training Program include Achieving Samadhi which is the form of Mantra Yoga, when you chant Mantra, you are repeating the particular combination of words, which is rotating your awareness around the combination, this particular repetitive action leads to awakening powerful inner force, if controlled properly this can lead to ultimate salvation or union with super consciousness. Yoga finds your unique Divine Talent and hidden potential & learns how to use it to fulfill your Divine Mission. Yoga also strives to increase self-awareness on both a physical and psychological level. Yoga says sex is a natural function, very beneficial for a loving relationship and, of course, essential for the continuation of the human race. Yoga teacher training v! ancouver includes Practical Training in Asanas, Pranayama, Mudra, Bandhas, Cleansing Processes & Meditation and Lectures on Hatha Yoga, Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagvat Gita), Kundalini Yoga, Applications of Yoga, Yoga Therapy for back problems, obesity, heart problems, diabetes, hypertension, stress, digestive disorders, Prenatal Yoga etc. Another part of Yoga Teacher Training Program is Ayurveda - Introduction to Ayurveda that is science of life, Indian traditional science of healthy life style, medicines and herbs. Yoga Teacher Training Vancouver focuses on the proper alignment of the yoga. Yoga is an amazing way to relax the mind, increase flexibility and build muscle tone. About the AuthorYoga teacher training & Yoga Classes in Vancouver For more information about Yoga visit Divine Light Strengthen Your Core: Yoga Journal To Go Yoga: The Spirit and Practice of Moving into Stillness Just in time for the next round of New Year's resolutions -- start your customers on the road to wellness with these bestselling health titles from Pocket Books!
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