Toss Your Expectations Into the Ocean
Act without expectation. ~Lao Tzu
Post written by Leo Babauta.
How much of your stress, frustration, disappointment, anger, irritation, pissed-offedness comes from one little thing?
Almost all of it comes from your expectations, and when things (inevitably) dont turn out as we expect, from wishing things were different.
We build these expectations in our heads of what other people should do, what our lives should be like, how other drivers should behave and yet its all fantasy. Its not real.
And when reality doesnt meet our fantasy, we wish the world were different.
Heres a simple solution:
Take your expectations, and throw them in the ocean.
Picture all the expectations you have for yourself, your life, your spouse, your kids, your coworkers, your job, the world. Take them from inside you, and toss them in the ocean. A river or lake will also do.
What happens to them? They float. Theyre carried around by waves. The current takes them out, and they drift away. Let them be washed away by the cleansing waters, and let them go.
Now live your life without them.
Whats a life without expectations like? It means you accept reality as it is, without expectations, without trying to force people into the containers you have for them, seeing things as they are. Its a life where you dont need to be disappointed or frustrated or angry or if you are, you accept it, and then let it go.
Thats not to say you never act you can act in a way thats in accordance with your values, and influence the world, but never have an expectation of how the world will react to your actions.
If you do something good, you wont expect praise or appreciation. Let those expectations of reward and praise float away with the waves. Do good because you love doing good, and expect nothing beyond that.
Pay attention to your thoughts. Dont beat yourself up if you have! expecta tions. Just see them. Then toss them in the ocean.
Notice if you start to wish things werent the way they are. If you wish someone else didnt do something, notice that. You have expectations, and you wish people or the world could have met them instead of doing what they actually did. Toss those wishes in the ocean too. Now accept things, and move on.
Let the waters of the world cleanse us, and let us walk lightly in a world that is already wonderful without our fantasies.
I am open to the guidance of synchronicity, and do not let expectations hinder my path. ~Dalai Lama
