The 4-Hour Body: The Tim Ferriss Interview on Zen Habits

Post written by Leo Babauta.

Tim Ferriss brand new book The 4-Hour Body is now out as well as Ive been reading it for a week now. Its utterly fascinating.

Tim as you know is a author of The 4-Hour Workweek, a huge best-selling book, as well as his brand new book looks to be just as successful.

I had a wish of talking with Tim this week about his book. It was a good conversation full of interesting as well as utilitarian stuff. My apologies for a quality of a video.

Some highlights:

• Why The 4-Hour Body is a book he always wanted to write [2:40].
• Why he made himself a guinea pig for funny experiments [2:59].
• Whether or not Ill have a Tim Ferriss body if I replicate his experiments [7:20].
• The ins as well as outs of self-experimentation [8:20].
• The most impassioned experiments he conducted upon himself [13:24].
• Tims sex experiments as well as how he found willing subjects (including an effective pick-up line) [16:56].
• The changes he recommends starting with, for those seeking to remove fat as well as gain muscle [22:20].
• The effectiveness of a before print in losing weight [28:25].
• Whether (and how) his methods can work for vegetarians as well as vegans [29:50].
• Leos hopes of apropos a testosterone sex appurtenance [32:30].
• Why this book is by distant a most important thing Tim has finished [34:30].

It was a fun conversation, as well as again, Tims brand new book is a erotically appealing read.

As a bonus for you guys, Tim has given me a duplicate of The Slow-Carb Cookbook: Volume 1 (compressed zip file).

Check a book out upon Amazon (affiliate link): The 4-Hour Body.

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