Real meditation and rest room meditation
Dhyana (P., jhna) comes in opposite forms depending upon the religion. Mainly, dhyana or imagining (or contemplation) is endangered with assisting us strike the energy of samsara. Through it you try to strike mental confusion by concentrating on the single intent which, ideally, if you have been sitting, should be finished for up to forty-eight mins (it competence take the little use to get up to this level).
In itself, dhyana is not gnosis though it can help us grasp it which in spin leads to liberation which is the approach beholding of the pristine luminous Mind minus the defiling exaggeration waves. What you am perplexing to contend is which you dont automatically awaken to absolute Mind only by sitting in meditation. Dhyana is, however, really helpful.
In modernized dhyana you must initial assimilate what the genuine aim is. Perhaps oversimplified, it is looking for pristine Mind in our ordinary, maculate minds (in the 10 oxherding pictures of Zen it is picture number one, searching for the ox). This does take the little thoroughness as well as the lot of patience! Such the Mind is there, though not in the way you suppose it to be which then becomes the certain hindrance. This Mind, you would add, is utterly dull only similar to the jar or the crater would be called dull because it contains nothing except itself. To rivet with such the Mind which is signless as well as dull is to comprehend what the term luminous (S., prabhsvara) means.
Short of genuine dhyana, as well as for those who still wish to pursue the joys they believe the world of samsara still has to offer, is Zen master Shunryu Suzukis rest room dhyana.
"In our bland life, you eat many things, good as well as bad, whim as well as simple, juicy as well as not so tasty. Later you need to go to the rest room. Similarly after stuffing our mind, you use zazen. Otherwise our thinking will eventually turn unhealthy. It is required for us to make our thoughts transparent before you investigate something (Not Al! ways So, p. 43).
To lift Suzukis rest room dhyana or zazen the single step further, while sitting on the toilet additionally use zazen as well as daydream the defiled thoughts being evacuated along with last nights pizza or hamburger. The pristine Mind you competence additionally prognosticate as the purify water stuffing up the toilet play after you wash out away the odious, defiled contents. What the delightful image!
